![]() ![]() ![]() Increase muscular endurance and strength in this time-under-tension workout. WORKOUT DESCRIPTIONS, EQUIPMENT, & PROGRAM MATERIALS WORKOUTSĪ welcome to program and safety Instructions to follow during The Master's Hammer and Chisel.Ī total-body workout creating stabilization, muscular endurance, and core strength.Īn intense resistance workout using isometric holds and flexibility to increase strength.
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